Connect to the flow (morning warm-up)
This is a morning 30-minute warm-up activity that helps you to wake up all parts of your body, connect to yourself and start the day feeling relaxed and in peace, with the intention of the day on your mind.
It has two parts:
- Qigong exercise: Eight Pieces of Silk Brocade (about 20 minutes)
- Short meditation exercise: setting the intention (about 5 - 10 minutes)
Each part focuses on a different technique and different parts of you. Also, each part uses a different way to work with it.
Tarefas
Tarefa n.º 1
Evidência verificada por: auto-aprovado
Find 30 minutes to participate in this activity.
It helps you to wake up all parts of your body, connect to yourself and start the day feeling relaxed and in peace, with the intention of the day on your mind.
Once you've completed both exercises, note down how you feel / draw a picture of it.
Tags
ESCO
#proteger a saúde e o bem-estar durante o uso das tecnologias digitais
ESCO
#técnicas de respiração
LIFECOMP
#Wellbeing
LIFECOMP
#Self-regulation
Organização
Vice Versa CZ
A Badgecraft é a anfitriã desta plataforma e desenvolve-a em conjunto com as principais organizações educativas. O programa Erasmus+ da União Europeia concedeu um cofinanciamento para a construção da primeira versão desta plataforma. Contacto: support@badgecraft.eu.
Plataforma
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