Connect to the flow (morning warm-up)
This is a morning 30-minute warm-up activity that helps you to wake up all parts of your body, connect to yourself and start the day feeling relaxed and in peace, with the intention of the day on your mind.
It has two parts:
- Qigong exercise: Eight Pieces of Silk Brocade (about 20 minutes)
- Short meditation exercise: setting the intention (about 5 - 10 minutes)
Each part focuses on a different technique and different parts of you. Also, each part uses a different way to work with it.
Εργασίες
Αρ. Εργασίας 1
Τα στοιχεία επαληθεύτηκαν από: αυτο-έγκριση
Find 30 minutes to participate in this activity.
It helps you to wake up all parts of your body, connect to yourself and start the day feeling relaxed and in peace, with the intention of the day on your mind.
Once you've completed both exercises, note down how you feel / draw a picture of it.
Ετικέτες
ESCO
#protect health and well-being while using digital technologies
ESCO
#breathing techniques
LIFECOMP
#Wellbeing
LIFECOMP
#Self-regulation
Δραστηριότητα
Connect to the flow (morning warm-up)
Οργανισμός
Vice Versa CZ
Η Badgecraft φιλοξενεί αυτήν την πλατφόρμα και την αναπτύσσει μαζί με κορυφαίους εκπαιδευτικούς οργανισμούς. Το πρόγραμμα Erasmus + της Ευρωπαϊκής Ένωσης συγχρηματοδότησε την κατασκευή της πρώτης έκδοσης αυτής της πλατφόρμας. Επικοινωνήστε με το support@badgecraft.eu.
Αλλαγή γλώσσας:
