Self-awareness and self-efficacy

Innhold

You can get aware and capitalize on these skills:
You can reflect on your needs, aspirations and wants in the short, medium and long term;
You can identify and assess your individual and group strengths and weaknesses;
You believe in your ability to influence the course of events, despite uncertainty, setbacks and temporary failures.
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Following the learning activities which target the above skills will lead to your gaining of the Self-awareness and self-efficacy Badge. 3 learning badges can be gained in this activity.
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Self-awareness and self-efficacy Få dette merket

The holder of this badge has worked independently at the skill ‘Self-awareness and self-efficacy’,  which connects with the area Resources.
You can reflect on your needs, aspirations and wants in the short, medium and long term;
You can identify and assess your individual and group strengths and weaknesses;
You believe in your ability to influence the course of events, despite uncertainty, setbacks and temporary failures.
How the holder of this badge worked on these skills can be seen in the evidence in the badge tasks. Adult educators have assessed the completed tasks.
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This badge is part of the EntreComp Framework , the European Entrepreneurial Competence framework to improve the entrepreneurial capacity of European citizens and organisations.
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The holder of this badge has worked in collaboration with a supporter.https://ec.europa.eu/social/main.jsp?catId=1317&langId=en 
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Oppgavenr.1

Bevis bekreftet av: en aktivitetsarrangør

Maslow's hierarchy of needs is one of the best known theory in psychology comprising a five-tier model of human needs, often depicted as hierarchical levels within a pyramid. Watch the YouTube clip hereunder about Maslow’s hierarchy of needs (you can also observe the pic, if it serves you better) and brainstorm a list of your needs (you can also fill the worksheet below). Reflect in what way those needs can be met. You can use this worksheet﻿
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Oppgavenr.2

Bevis bekreftet av: selvgodkjenning

The feeling of uncertainty is something we all might experience. There are many techniques to tackle this negative feeling. When we master uncertainty, we can expand our mental capabilities and have the energy to fully commit to new ideas and actions, hence increasing our entrepreneurial capacities.
The secret to overcome uncertainty is the growth mindset and a bit of willingness to take risks. One technique you can use is Attentional Training (AT), which builds creativity and psychological power. AT is linked to strengthening focus and attention, which can help you in both your personal and professional life. 
Think of your mind as a muscle to be trained. Of course, you need routine and discipline for this. Train it for one week and reflect on the positive changes. Select one or more activities that best fit you from this list:
1.	Create a distraction to- do list
2.	Meditate
3.	Practice mindfulness throughout the day
4.	Exercise your body
5.	Memorize stuff
6.	Read out loud
7.	Stay curious
8.	Practice attentive listening
9.	Perform concentration exercises
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